Welcome to rukshan yoga Studio
Dive deep into the holistic yoga, breathing and meditation practice mediated by the yoga instructor Chanaka Rukshan. As a longtime and experienced yoga and meditation master he combines several classic and modern methods and leads both beginners and advanced with heart, concentration and empathy to their own individual goals.
Join Our Yoga Program
Join our yoga class sessions to stay healthy and strongly in this pandemic situation. Come and visit us at Rukshan Yoga Studio, Mirissa.
Wake up Call Yoga Class
Yogic Purification Practices – Yogic Breathing Pranayama exercies help you boost up your energy level and immune system.
Chakra Journey Kundalini Class
Combination Yoga Class
Body Alignment
Ashtanga
Vinyasa
ETC.
Wisdom Yoga Class
Nice relaxation and better sleep at the end of the day.
Energy healing to your body, mind and soul.
Wisdom for life.
ETC
Suggested contribution up to 10 US$ per person.
Who is chanaka Rukshan
You cannot always control what goes on outside. But you can always control what goes on inside
Ida Pingala Yoga Retreat 2022
Conduct by : Yoga instructor Chanaka Rukshan. and Katrin Renner
Benefits of Yoga
mental benefits
Reduce Stress and tension
Cure and control many stress related problem
Prevention of depression
Prevention of anxiety
Improve memory power
Improve your brain skills
Prevention of dementia and many more mental issues
Improve your mind concentration
physical benefits
Improves posture
Build Mussels strength
Improve Flexibility and youthfulness
Maintaining the proper shape of the body
Make Comfort Body movement
Burning extra fat
Improving the metabolism process
Purify blood and breathing system
spiritual benefits
Improves your spiritual qualities
Unconditional love
Awake your serpent power
improve your psychic power
Composition neutral mind
knowledge share
Kundalini is an amazing, powerful force for everyone with a backbone
The living world is a very colorful, complex place. It’s a complex subject that can
Is Kundalini a Lie?
Many people living in this era are very high in knowledge and intelligence. Knowledge means
Ida Pingala yoga retreat and Chakra initiation
Some years ago I read a nice interesting book name” Many Mansions- by Gina Cerminara
Why are people cannot be successful with their yoga practices?
Let’s follow these tips for your success. I met many yogis around the world for
Chakra secrets for attractive personality
Society is a network of different people behaviors and cultures. This network builds up from
Satsanga Chakra, the celestial stop of the soul
One day someone who met the Dalai Lama asked a question like this. “What is
Taste Earth and ” Jagath maatha” Chakra
Billions of years ago, the earth we lived in was a very tasty soup. Around
