Welcome to rukshan yoga Studio
Dive deep into the holistic yoga, breathing and meditation practice mediated by the yoga instructor Chanaka Rukshan. As a longtime and experienced yoga and meditation master he combines several classic and modern methods and leads both beginners and advanced with heart, concentration and empathy to their own individual goals.
Join Our everyday Yoga Program
~ Monday to Saturday ~
Join our yoga class sessions to stay healthy and strongly in this pandemic situation. Come and visit us at Rukshan Yoga Studio, Mirissa.
For more info and Appointments contact us +94 77 517 3612
Who is chanaka Rukshan
Benefits of Yoga
mental benefits
Reduce Stress and tension
Cure and control many stress related problem
Prevention of depression
Prevention of anxiety
Improve memory power
Improve your brain skills
Prevention of dementia and many more mental issues
Improve your mind concentration
physical benefits
Improves posture
Build Mussels strength
Improve Flexibility and youthfulness
Maintaining the proper shape of the body
Make Comfort Body movement
Burning extra fat
Improving the metabolism process
Purify blood and breathing system
spiritual benefits
Improves your spiritual qualities
Unconditional love
Awake your serpent power
improve your psychic power
Composition neutral mind
knowledge share
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