Welcome to rukshan yoga Studio
Do you want to improve your health and gain a better well-being? Do you want to gain more energy, better balance and a deeper awareness?
Dive deep into the holistic yoga, breathing and meditation practice mediated by the Yogi Master, Guru Chanaka Rukshan. As a longtime and experienced yoga and meditation master he combines several classic and modern methods and leads both beginners and advanced with heart, concentration and empathy to their own individual goals.
” Yoga is the journey of the self, through the self, to the self “
– The Bhagavad Gita –
Benefits of Yoga
Looking for a reasons to try yoga? From increased strength to the healthy heart, check these benefits just for getting on the mat
mental benefits
Reduce Stress and tension
Cure and control many stress related problem
Prevention of depression
Prevention of anxiety
Improve memory power
Improve your brain skills
Prevention of dementia and many more mental issues
Improve your mind concentration
physical benefits
Improves posture
Build Mussels strength
Improve Flexibility and youthfulness
Maintaining the proper shape of the body
Make Comfort Body movement
Burning extra fat
Improving the metabolism process
Purify blood and breathing system
spiritual benefits
Improves your spiritual qualities
Unconditional love
Awake your serpent power
improve your psychic power
Composition neutral mind
You cannot always control what goes on outside. But you can always control what goes on inside
Quarantine Retreat 2021
Join Our Special Zoom Yoga Sessions to expand your inner meditation life. Learn the secrets of yoga that most people do not know.
Conduct by : Yogi Master, Guru Chanaka Rukshan.
