Kundalini is an amazing, powerful force for everyone with a backbone
Chanaka Rukshan
The living world is a very colorful, complex place. It’s a complex subject that can
Welcome to rukshan yoga Studio
Do you want to improve your health and gain a better well-being? Do you want to gain more energy, better balance and a deeper awareness?
Dive deep into the holistic yoga, breathing and meditation practice mediated by the yoga instructor Chanaka Rukshan. As a longtime and experienced yoga and meditation master he combines several classic and modern methods and leads both beginners and advanced with heart, concentration and empathy to their own individual goals.
You cannot always control what goes on outside. But you can always control what goes on inside
Ida Pingala Yoga Retreat 2021
Join Our Special Zoom Yoga Sessions to expand your inner meditation life. Learn the secrets of yoga that most people do not know.
Conduct by : Yoga instructor Chanaka Rukshan. and Katrin Renner
Who is chanaka Rukshan
Chanaka Rukshan is the chief yoga and meditation instructor at Rukshan yoga studio. He is one of the most famous yoga teachers in Sri Lanka. He is conducting Unique and Authentic yoga style with his experiences.He started his yoga journey in the year 1997.
Our Featured Classes
Join our online yoga class sessions to stay healthy and strongly in this pandemic situation
knowledge share
Is Kundalini a Lie?
Chanaka Rukshan
Many people living in this era are very high in knowledge and intelligence. Knowledge means
Ida Pingala yoga retreat and Chakra initiation
Chanaka Rukshan
Some years ago I read a nice interesting book name” Many Mansions- by Gina Cerminara
Why are people cannot be successful with their yoga practices?
Chanaka Rukshan
Let’s follow these tips for your success. I met many yogis around the world for
Chakra secrets for attractive personality
Chanaka Rukshan
Society is a network of different people behaviors and cultures. This network builds up from
Satsanga Chakra, the celestial stop of the soul
Chanaka Rukshan
One day someone who met the Dalai Lama asked a question like this. “What is
Taste Earth and ” Jagath maatha” Chakra
Chanaka Rukshan
Billions of years ago, the earth we lived in was a very tasty soup. Around
Benefits of Yoga
Looking for a reasons to try yoga? From increased strength to the healthy heart, check these benefits just for getting on the mat
mental benefits
Reduce Stress and tension
Cure and control many stress related problem
Prevention of depression
Prevention of anxiety
Improve memory power
Improve your brain skills
Prevention of dementia and many more mental issues
Improve your mind concentration
physical benefits
Improves posture
Build Mussels strength
Improve Flexibility and youthfulness
Maintaining the proper shape of the body
Make Comfort Body movement
Burning extra fat
Improving the metabolism process
Purify blood and breathing system
spiritual benefits
Improves your spiritual qualities
Unconditional love
Awake your serpent power
improve your psychic power
