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Frequently Asked Questions
Our each general yoga class takes 90 minutes.
Chief yoga instructor Chanaka Rukshan integrate modern scientific approaches of yoga (Human body anatomy, Yoga therapy) with traditional forms of yoga. His free yoga style always adjustable for your needs and health situation. Best thing you have to require what king of training you want to need in the beginning of class.
Our one main purpose is promoting yoga as a life style. Our teaching method based on bellow points.
- Proper yoga asana and body movement.
- Proper breathing
- Proper relaxation
- Proper diet and healthy behaviors
- Much positive and realistic thinking through mediation
Wear a pair of comfortable pants and a T-Shirt. Sri Lanka is a tropical country. Because of that cotton clothes are more suitable.
Please bring bottle of water, your own yoga Mat and towel. If you haven’t yoga mat you can buy new one or Hire from yoga studio.