Yoga Schedule with Rukshan Yoga
24th – 30th January
🧘 Daily Yoga & Wellness Program
Morning Yoga Session
- Time: 8:00 AM – 9:30 AM
- Style: Traditional Hatha & Kundalini Yoga
- Fee: €15 per person
Begin your day with grounding Hatha Yoga and energizing Kundalini practices that improve flexibility, strength, breath control, and inner awareness. Ideal for detoxifying the body and activating vital energy.
Traditional Sri Lankan Brunch
- Time: 10:00 AM – 12:00 PM
- Cuisine: Authentic Sri Lankan
- Fee: €10 per person
After your practice, nourish your body with a traditional Sri Lankan brunch, prepared using local ingredients and time-honored recipes. A perfect complement to your yoga practice and wellness routine.
Evening Healing Session
- Time: 04:30 PM – 06:00 PM
- Session: Asanas with Marma Massage
- Fee: €15 per person
Unwind in the evening with therapeutic yoga asanas combined with Marma massage, a traditional Ayurvedic healing technique. This session focuses on releasing deep tension, restoring energy flow, and promoting relaxation.
Book Your Spot Today
Join this 7-day yoga and wellness experience and reconnect with your body, mind, and inner peace. Limited slots available to ensure personal attention and quality practice.
For bookings and inquiries, contact Rukshan Yoga directly on WhatsApp | +94 77 517 3612
