What is Yoga
Yoga is a union of the Mind, Body and the Soul. As one of the oldest philosophies, Yoga is considered by many as the path to the true art of living. Much research on this subject shows that the study of Yoga is a true science.
Why Yoga is important for modern living
- Proper postures
- Proper breathing
- Proper diet
- Proper relaxation methods
- Positive thinking and meditation