Office Yoga With Rukshan
Lets train your staff be healthier with stress free life style. One day workshop for your staff to train them think more realistic and positive Achieve their Goals and Mission of your company or institute.
Yoga is the oldest personal development program in the world. Yoga instructor Chanaka Rukshan will use his wisdom of psychology and yoga philosophy to help you and your staff as well.
Program content
- Chair yoga exercise for stress management,
- Eye yoga exercise for eye sight improvement , better memory and concentration
- Easy yoga technics help to heal common illnesses and problems,
- Guest retirements and discussion of feed backs
Yoga exercise helps to change your bad behaviors, help to heal common illnesses, problems and unhealthy Addictions.
Ex :
Ex :
- Diabetic
- High blood pressure
- Low Blood pressure
- Headache
- Sleeplessness (Insomnia)
- Anxiety
- Depression
Class Duration
5 Hours
Program Fee
50,000 LKR
For more information contact us on 0775173612 or email us @ rukshanyoga@yahoo.com