Yoga Schedule with Rukshan Yoga
Sunday to Friday
Experience a complete holistic wellness journey at Rukshan Yoga Studio, offering daily yoga, meditation, healing therapies, and traditional Sri Lankan nourishment. Our programs run Sunday to Friday and are designed to restore balance to the body, mind, and spirit through authentic Eastern practices.
Sunrise Yoga (6:15 AM – 7:15 AM)
Begin your day with Sunrise Yoga, a gentle yet energizing morning practice that combines mindful movement, breathwork, and awareness. This session helps awaken the body, calm the mind, and cultivate positive energy for the day ahead.
Traditional Hatha & Kundalini Yoga Flow (8:30 AM – 10:00 AM)
This Traditional Hatha and Kundalini Yoga session is rooted in ancient yogic wisdom. The practice focuses on physical strength, conscious breathing, energy activation, and inner awareness, supporting both physical vitality and spiritual growth.
💶 15 EUR/Person
Traditional Sri Lankan Brunch / Lunch (10:00 AM – 2:00 PM)
Enjoy authentic Sri Lankan cuisine prepared with care and intention. Our traditional brunch or lunch features homemade, nourishing meals that support digestion, healing, and overall wellbeing, using local and natural ingredients.
💶 10 EUR/Person
Reiki Healing with Yin Yoga & Massage (4:00 PM – 5:30 PM)
A deeply restorative Reiki healing session combined with Yin Yoga and therapeutic massage. This practice promotes relaxation, energy balancing, emotional release, and physical healing, making it ideal for stress relief and recovery.
💶 15 EUR/Person
Buddhist Meditation & Sound Healing (6:00 PM – 7:30 PM)
End your day with Buddhist meditation and sound healing, guided by traditional Sri Lankan mindfulness practices. Chanting, breath awareness, and healing sounds help calm the nervous system, enhance clarity, and support inner peace.
💶 15 EUR/Person
Book Your Spot Today
Join this 6-day yoga and wellness experience and reconnect with your body, mind, and inner peace. Limited slots available to ensure personal attention and quality practice.
For bookings and inquiries, contact Rukshan Yoga directly on WhatsApp | +94 77 517 3612
