Yoga retreats.
One day full moon retreat
Activities included:
- Buddhist chanting with mindful tea and Buddhist philosophy discussions
- Mind consciousness awakening techniques
- Mindfulness meditation
- Walking meditation
- Buddhist visits the temple and the community meditation program
- Full moon yoga ceremony
Included: tea, juice, snacks, Sri Lankan brunch, and transport.
One day yoga retreat
Let’s have a one-day yoga ashram retreat to experience a real spiritual lifestyle and take away some knowledge to build a yoga routine in your everyday life. We will focus on giving you more structure (Sri Lankan Ayurvedic food, daily yoga sadhana, etc.)
Other yoga retreats.
- 6 days Chakra healing yoga retreat
- 6 days yoga and meditation retreat
Initial Schedule
Our retreats run parallel to our daily yoga classes.
- 7.00 a.m. to 8.30 a.m. - Meditation and Pranayama
- 8.30 a.m. to 9.30 a.m. - Breakfast
- 9.30 a.m. to 11.00 a.m. - Combination yoga class
- 11.00 a.m. to 12.00 p.m. - Karmayoga, yoga lecture, self studies, beach walk, etc.
- 12.00 p.m. to 1.00 p.m. - Lunch
- 1.00 p.m. to 3.30 p.m. - Individual Excursions (Temple Visit, Tea plantation visit, etc.)
- 4.00 p.m. to 5.30 p.m. - Hatha and Vinyasa yoga class
- 6.00 p.m. to 7.30 p.m. - Buddhist Meditation Class with Mantra Chanting
- 7.45 p.m. - Dinner
Additional Information
- Meals are traditional Sri Lankan
- Accommodation is simple and clean
- At your request, we can arrange Sri Lankan cookery class and Ayurvedic treatments (maximum of two Ayurvedic treatments during your retreat)
- For more information please contact me
Course Fee
- The total cost of your 6 day retreat, include food and accommodation is 750 US$
- To register, you will need to pay a deposit of 100 US$ before arrival (not refundable)
For more info, contact us on WhatsApp | +94 77 517 3612
