A Holistic Journey of Yoga, Healing & Inner Renewal
If you are seeking a meaningful escape to reset your mind, body, and energy, our Transformative One-Day Yoga Retreat in Sri Lanka offers a deeply nourishing experience rooted in ancient wisdom and mindful living. This retreat is designed for beginners and experienced practitioners alike, providing a full day of yoga, meditation, healing therapies, and wholesome nourishment.
Set in a calm and natural environment, this one-day yoga retreat allows you to disconnect from daily stress and reconnect with yourself—without the need for long-term travel or extended leave.
What You Will Experience
Sunrise Yoga & Gratitude Practice
Begin your day with sunrise yoga, aligning movement with breath as the sun rises. This gentle yet energizing session focuses on gratitude, grounding, and setting intentions for the day ahead.
Ganesh Pooja – Invoking Blessings
We continue with Ganesh Pooja, a traditional devotional practice that symbolizes the removal of obstacles and the welcoming of clarity, abundance, and new beginnings.
Pranayama – Awakening Shakti Through Breath
Guided pranayama techniques help regulate the nervous system, increase vitality, and awaken inner energy (Shakti). Breathwork plays a central role in calming the mind and preparing the body for deeper practices.Hatha & Kundalini Yoga
This retreat combines Traditional Hatha Yoga for strength, flexibility, and alignment with Kundalini Yoga practices that activate inner awareness and energy flow. Together, these styles support both physical wellbeing and spiritual growth.
Nourishment & Healing
Traditional Sri Lankan Brunch
Enjoy a wholesome Sri Lankan brunch, prepared using local ingredients and traditional methods. The meal is sattvic, nourishing, and designed to support your yoga practice.
Asanas & Marma Massage
Experience therapeutic asanas combined with marma point massage, a traditional healing approach that works on vital energy points to release tension and restore balance.
Reiki Healing (Optional)
Participants may opt for Reiki energy healing, a gentle yet powerful practice that promotes emotional release, energetic alignment, and deep relaxation.
Closing Practices
☸️ Buddhist Meditation & Sound Healing
The retreat concludes with Buddhist meditation and sound healing, guiding you into profound stillness and integration. Vibrational sounds help calm the mind, relax the nervous system, and leave you feeling deeply restored. ☕ Herbal teas are available throughout the day to support hydration and detoxification.Retreat Pricing
- €75 – One-Day Yoga Retreat (excluding accommodation)
- €90 – One-Day Yoga Retreat (including accommodation)
Who Is This Retreat For?
- Anyone looking for a one-day yoga retreat in Sri Lanka
- Beginners exploring yoga, meditation, and breathwork
- Experienced practitioners seeking deeper connection
- Individuals needing stress relief, mental clarity, and energetic balance
