Reiki Sessions:
At the heart of Rukshan Yoga’s healing offerings are Reiki sessions, a gentle yet powerful practice that promotes energy flow and deep relaxation. Reiki, a Japanese technique for stress reduction and relaxation, is administered by the skilled practitioners at Rukshan Yoga to promote healing on multiple levels. Whether you seek relief from physical ailments or desire emotional balance, Reiki sessions at Rukshan Yoga provide a nurturing space for rejuvenation.

Angel Card Reading:
Delve into the mystical realm with Angel Card Reading sessions at Rukshan Yoga. Our experienced practitioners connect with divine energies through angelic guidance, providing insight and clarity into life’s questions. Discover the guidance and wisdom that the angelic realm has to offer, bringing forth messages that resonate with your spiritual journey. Angel Card Reading at Rukshan Yoga is an enlightening experience that taps into the higher realms of consciousness.

Private Yoga Classes:
Tailored to meet individual needs, Rukshan Yoga’s private yoga classes offer a personalized approach to physical and mental well-being. Whether you’re a beginner seeking guidance or an experienced yogi aiming to deepen your practice, our skilled instructors create a customized experience for each session. Experience the transformative power of yoga in a private and serene setting, fostering a connection between mind, body, and soul.

Thai Yoga Massage

Ayurvedic Facials

For those seeking a holistic escape, Rukshan Yoga is not just a healing clinic; it’s a haven for those on a journey to wellness. To reserve your transformative experience with Reiki, Angel Card Reading, or Private Yoga Classes, contact us on WhatsApp. Let the healing begin at Rukshan Yoga, where wellness is not just a destination but a way of life.

Our daily yoga classes have been revamped to bring you even more value, flexibility, and variety in your practice. Whether you’re a seasoned yogi or just starting your journey, these classes are designed to cater to all levels, helping you reach your wellness goals.

To find out all the details about these exciting changes, head over to our Yoga Class Page. There, you’ll get insights into the new class schedules, special themes, and offerings that we’ve carefully curated to enhance your yoga experience.

Why Choose Rukshan Yoga Studio?

1. Experienced Instructors: Our passionate and experienced yoga instructors are committed to guiding you on your path to better health and well-being.
2. Variety of Classes: With a wide range of classes available, from Hatha to Vinyasa and more, you can choose the style that suits you best.
3. Flexible Schedule: We understand that life can be busy, so we offer flexible class timings to accommodate your schedule.
4. Holistic Approach: Our classes focus on the holistic well-being of your mind, body, and soul.
5. Community Support: Join a thriving community of like-minded individuals who are on their own wellness journey.

Don’t miss out on these fantastic updates! Head to our Yoga Class Page to learn more about our enhanced daily yoga classes and how they can benefit you. For more info contact us on +94775173612

At Rukshan Yoga Studio, we’re dedicated to helping you transform your life through the power of yoga. Come and be a part of our yoga community, where you’ll find support, guidance, and inspiration on your journey to a healthier and happier you.

Thank you

Scientists say that there are about 100,000 different species of animals, from ants to our naked eyes to large whales.

In the books of Buddhism, “Vimana Vasthu, Pretha Vasthu”, the Buddhas he named the various light beings that are visible only to the enlightened beings.

In Hinduism, various living beings in an invisible dimension are introduced as Gods.

Christianity names such Invisible living beings as God, Satan.

The subject of parapsychology, which is currently being developed experimentally, has already proved to some extent about dimensions we do not see.

Invisible Kundalini energy.

This may be the most talked about topic in the field of spirituality, including yoga.

Some people believe in Kundalini (Divine Serpent Power) and others dismiss it as a superstitious belief. Just because something cannot be proven 100%, it cannot be ruled out 100%.

For example, even though we saw electricity in the sky about a thousand years ago, But that time people did not know the benefits of generating electricity like today.

The power of the serpent is hidden within us.

Kunda is the way a snake is held. Kundalini is the energy that is hidden within us. Therefore, some traditional yogis used the name Naga Balaya(power)to refer to Kundalini.

Thinking about the human body with a creative eye, I had these thoughts.

• The wavy nature of the human brain is reminiscent of a dormant snake
• From the mouth to the anus, the esophagus has the shape of a snake.
• Looking at the human skeleton, it shows the shape of a “foam” snake from the skull to the end of the spine.

I have heard the idea that snakes are the cleanest animal in the world. This is because the cobras remove their decaying skin and renew it.

Let’s come to Join our weekend zoom-online Kundalini program. Get rid of your wrong attitudes and move on. From the program this time you will learn,

• A Kundalini Exercise that Strengthens the Spine and Nervous System
• Yoga Mudra Exercise to Keep Your Youth for a long time.
• You will learn a meditation exercise that will develop a positive attitude in your life.

If you would like to join please drop us a message. We will send you more details

If we defect a human body we cannot see kundalini energy or chakras. That way we cannot prove we have chakras and kundalini. Luckily modern technology has an instrument that can measure our Electromagnet field, bio electricity, and body functioning. It makes sense how life forces or energies working within the body and life.

Is Kundalini’s force Dangerous?

There is a famous idiom “ half-knowledge is dangerous”. Is there any danger of kundalini Shakthi? If there is any fault, That’s not the fault of this great systematic yoga art. They are some faults that are because people have less understanding about the science behind Kundalini Yoga.

Some Sri Lankans and Indians have the following attitudes towards Kundalini

1. Everyone can not practice kundalini yoga
2. Only a guru can teach kundalini yoga
3. People getting crazy from kundalini yoga
4. People who awake kundali can fly like birds and can make lot of Magic’s
5. People who awake kundali cannot live family. They must go to a jungle. etc.

My answers to the above points

1. Eeryone can practice kundalini. Kundalini yoga has no Gender or age limit. Only thing is you should learn about suitable practice for your nature
2. If we think about people unlimited acceptations “ the real kundalini guru has died. Next one not born yet. For now we can find a kundalini yoga teacher person who have enough yoga teaching experience.
3. People who has Mel effects of Madness’s ( If you have Genetically reason from family about madness) or if you suffering from Depression, Anxiety etc, metal problems then have a consultation from experience kundalini yogi or teacher before start to practice.
4. I’m not hurry to say “ it’s an illusion yoga sidhis (Miracle powers or extra sensory perception) I can advise if you are beginner for kundalini don’t be extreme about it in the beginning.
5. Living in Jungle or monastery can be very useful for self development of your yoga meditation practices. Calmness and positive vibrations of background can helpful deepen your yoga meditation experience. But you practice kundalini yoga at your owen place, There is your owen Aura.

Shortly I going to mention my This life Kundalini learning experiences.

I did start my yoga journey in the year 1998 as a Hatha yogi. I have finished my first Yoga teaching Diploma in the year 2003. Then I did start yoga teaching as a Hatha yoga teacher.

I met my first Kundalini yoga teacher, Ms. Lesly, around 15 years ago. She touches me special Kundalini Kriya calls “ awakening to your 10 Bodies” belongs shik yoga Guru tradition as touch by Yogi Bhajan. It was my firsts inspiration for kundalini yoga in this life.

Later I met my Great kriya yoga Master Yogi Badridas. He gave me Inspiration About Babaji’s Kriya yoga. He touches me an Advance technology about Kundalini’s Name as Chakra Dhayna Kriya. As he recommended I met world-famous Kriya yoga Masters Marshel Govinden and Acharya Satyananda. From them, I learned Kriya kundalini pranayama and Kriya Dhyana yoga practices as Touch by Mahavatar Babaji from sidha yoga tradition.

In My Indian Yoga therapy, Teachers training course Dr. Omanand Guruji Touch us special Kundalini Technology Name as “ Chid Shakthi prakriya”.

Later I have completed Kundalini yoga Level one Teachers training course belongs Kundalini Asia and satsuma kundalini yoga Associations. I’m happy to say that now I’m a Registered Kundalini yoga teacher In the international Yoga Alliance.

I’m not saying you “ I know everything about Kundalini” still I keep learning and practicing. But I have the confidence to tell you; ) “

I like to teach you what I learned and experienced about Kundalini. If you would like to learn kindly contact us.

Kind Regards, I’m yours Chanaka Rukshan

Kundalini’s yoga path is a long process of learning and experiencing. It’s a lifetime journey. Sometimes life by life journey. I can tell that with my confidence with the experience. “Definitely you can receive a lot of positive benefits and merits of your practices. Also your relations, family, friends, and society can take the above benefits from you.

As I look back on my progress I am truly grateful to my teachers who taught me yoga and meditation. From everyone I learned and experienced something. I used that knowledge for my teaching. I obtained the knowledge and experience with them.

In this era, yoga becomes a big trend and fashion. We can see full of yoga Asana demonstrations on Facebook, Instagram pages. The positive thing is yoga Asana training becoming the strong foundation for yoga. The negative thing is “ Asanas are not all about yoga. I have little doubt for many people really seeking the essence of yoga or are looking at the side effects of yoga.

From time to time I read yoga books, watched yoga videos on the internet. But I feel deep feeling and trust about I got yoga teaching and training directly from my Teachers. I believe in real yoga learning and teaching are energy exchange. I feel deep respect for the initiation part of traditional yoga.

What is initiation?

Yogic initiation is special ritual yoga teachers and students connect with higher spiritual souls. Traditional teachers could use very secret methods to initiate students.

Ex: Giving teachers special training after that special spiritual ritual, teaching a personal mantra to students,s, etc.

Purpose of our chakra initiation

• Deepening you’re understand of the Mooladara chakra
• To receive a special view about your life according to the chakra concept.
• Remove blockages of every chakra and Aura.
• To learn very special Kundalini Kriya to balance your chakra
• Received empowerment From Divine Energies keep going on with Your Own yoga practice for 40 days practice

I’m yours, Chanaka Rukshan

I met many yogis around the world for more than 18 years. Most of them are well educated. But there is not enough satisfaction with their progress. When I discussed with them I realized some reasons for their failures. Below I mention that.

1. Most of them are with enough Knowledge. But not practicing yoga as Daily base
2. They are full of Brain from informations, wish to receive all benefits of yoga at once. They wants that in a short time. like buy fast foods.
3. Lot of them are not Fallowing one teacher. Looking for best one running around. They think Teacher is responsible for everything. They do not try learn some period with experience one of trustworthy teacher.
4. some one was too much proud about their Owen yoga tradition, style or their owen Knowledge and experiences. They haven’t open mind to experience or learn something new.
5. Most of them have no idea or Care about real yogic life style.

But If you change your attitudes and special parts of life style, you can receive very good development of your yogic life through Sadhanas.

What is Sadhana?

Sadhana means your daily yoga or meditation practice. It must be a part of your daily life like your meal time. Each teaching or yoga practice becoming a seed. When Sadhaka keeps going on with practice it’s becoming special cultivation. “Sadhaka” is traditional word to address yogi who in a intensive yoga or meditation training. Sadhaka similar to a Famer. Famer cultivate seed. Watering it until growing like a plant. Time to time giving nutritions observing plants with caring until fruit will come. Yoga Sadhaka has to maintain as daily practice same until being successful in practice.

Let’s think about Fallowing ideas . Try to point out how many ideas are you following?

Attitude training for a Successful sadhana.

• First of all clear out what is your main target of your daily yoga or meditation practice. Then determine going to that goal.
• Then meet a qualified yoga /Meditation teacher and ask them teach, helps and advices to reach your target.
• if you have any physical or mental problems, you have to do proper yoga therapy or a medical treatments before start your Sadhana.
• Choose a very specific time for your daily practice.
• Traditional yogis recommended ” Brahma muhurtha” ( the time early in the morning with in the two hours before dawn)
• Find a clean and peacfull place for your practice. There should be nice atmosphere with fresh air. No Mosqitos, flys or disturbing sounds.
• Keep away your mobile phone turn off. If you need some relaxing music, used it as background music.
• Before start your practice, you have to clean your body do not hold your toilet needs.
• Clothing – Let’s wear cloths prevailing climate. But it should be loose and comfortable.
• Try to practice daily at fix-time.
• Start your practice simply. Then go to advance stages step by steps.
• Take enough rest in-between practices. Do not be rush.
• Your awareness so important. Whatever Happened outside keep countinue your practice. Listening to your body and mind during practicess
• Wash your face after the practice. Drink enough water after 20 minutes.
• You can take heavy meal after 45 minutes or one houre from practicess.
• For the yogis we can recommend Vegitarian Diet.
• Satsanga – Time to Time you can meet honest Yogis and teachers sharing your experience and Knowledge. It will be give you positive motivation for your practices.

So I wish you all have a successful yoga journey. Let’s keeping contact.